The Power Of The Egg

💪🏼🥚The power of the egg!🥚💪🏼

We will start with the obvious, what is actually in an egg. Then we will go on to why we recommend it so highly and finish with some simple and delicious recipes for you to try.

Nutrition: 
One large egg contains 78 calories which comes with 6g of protein and 5g of healthy fats. One egg will also supply your body with nutrients and antioxidants such as Vitamin A, vitamin B5, vitamin B12, vitamin D and zinc

Eggs increase your HDL cholesterol (good cholesterol). Having high levels of HDL cholesterol is highly beneficial for overall health

Don’t waste your money on all these fancy supplements. Eggs are filled with protein and essential amino acids, which makes them perfect for anyone trying to lose weight and gain muscle.

Due to the high protein and fat content, eggs are very filling and will keep your body feeling full for a long period of time making it easier to resist snacking on any extra unneeded calories

Convenience:
Easy to cook and can be done in so many ways such as boiled, scrambled, poached, fried or as an omelettes. So mix it up and enjoy them with different meals and throw some veggies on top.

If you struggle for time like most of us, then take advantage of meal preparing and make yourself some boiled eggs which you can eaten later as a quick snack. Other quick ways of doing it is to scramble them up in the microwave which only takes 5 minutes, making them a quick and effective high protein snack.

Recipes:
Quick breakfast:

Scramble 2 whole eggs with 2 egg whites
80g of avocado
2 slices of wholemeal bread/ 1 wholemeal bagel
Bowl of mixed fruit on the side
Calories: 590kcal| Carbs: 47g | Protein: 36g | Fat: 25g 

On the go snack:
Save yourself money from spending on overpriced protein bars and get the same results (if not better) by eating 3 boiled eggs.
Pair them up with some fruit and there’s a quick and easy snack.
Calories: 345 kcal | Carbs: 30g | Protein: 19g | Fat: 15g 

Bedtime omelette:
4 whole eggs
Fry light spray
Peppers: 50g
Mushrooms: 50g
Spinach: 80g
Tomatoes: 50g
Calories: 370kcal | Carbs: 7g | Protein: 29g | Fat: 21g

And there you have it, everything you need to know, and some great ways to eat eggs too.