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Here’s a fun fact..

Did you know there’s over 40 gyms in Manchester City Centre alone?

And that this buffet of fitness communities only gets bigger when we increase that to Greater Manchester?

Wait, you ready for it?

Over 150 gyms..

Big gyms, small gyms..

Commercial gyms, private gyms..

1-2-1 PT gyms, Group Training gyms..

There are plenty!

So..

With so many different memberships to try, how do you know you’ve found the right one for you?

Well, we’re here to help with that right now.

Enjoying your training is one of our fundamental philosophies. It was one of the cornerstones from which M3 Perform was built….

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We’re all set to run with our new normal at M3 Perform, with our long awaited re-opening just a few days away!

Saturday, 25th July will mark the first day with members in the gym since the 20th March!

If 126 days without doesn’t make us miss it, nothing will!

With that said, alongside being massively excited to get back inside and return to doing what we do best, we all realise that we will all be required to remain on top of the new measures and guidelines set out by the Government and continue to follow procedures that ensure everyone’s safety.

As things may be running slightly differently than before, it naturally has brought up a few questions.

We’re going to answer them right now.

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So, within a topic that is so individually interchangeable, how many “facts” genuinely exist?

Obviously, there are certain things we can be pretty sure will be good for us in the long run, but with the way

We’ve probably all been told before that we’re unique in our own special way..

None more so with regards to our approach to losing fat.

Sure, the fundamental “rules” will likely stay the same.

Calorie deficit this… calorie deficit that..

We’re not here to argue that at all.

What we are here to do however is to take a look at certain, *cough*, facts, that many of us might still feel influenced by when it comes to our decision making around fat loss, in the hope we can make things a little easier for you moving forward.

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Do you have the ultimate goal of getting stronger this year?

Maybe you have a love of squatting or deadlifting?

Or perhaps you have that elusive first pull up in sight?

We’re sure all of us love the feeling of becoming physically stronger.

Adding some more plates to each side of the bar, or going from being unable to hold a plank to hitting double digit reps on press ups, are the easiest ways to spot that increase in strength.

However, this takes time.

So we wanted to help you take notice of 5 other signs, that you’re strength is on the up!

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It's almost that time of year, for "New Year, New Me" posts to sweep across timelines over all the social media platforms.

Quite often these are in relation to health & fitness goals, and this is great!

The general puff of the cheeks & roll of the eyes comes from the assumption that most people fall back into old habits pretty quickly.

How can you make sure you're not one of these people?

We've got a January Checklist to help you get the foundations in place to ensure that fresh 2020 motivation doesn't go to waste.

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10 Things You Get With Your M3 Membership

As members of the M3 Community you probably already know the benefits it brings. 

You’ve been there, done it, and in some cases, got the t-shirt too!

But I just wanted to make sure that you fully were aware of just exactly what your decision to be involved in our community entitles you too. 

So, here’s 10 things, that your M3 membership gets you..

Read more…..

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We all remember that first day at school when everything seems daunting and scary.

On returning home after that first day, friends have been made & nerves have been eased.

These friends then form the solid base needed to face the challenges ahead.

Think about the times you discussed certain maths tests you’d faced or that girl or boy you have your eye on.

You were able to lean on your community of friends to advise you and tackle any challenges.

Now take this to training.

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💪🏼🥚The power of the egg!🥚💪🏼

We will start with the obvious, what is actually in an egg. Then we will go on to why we recommend it so highly and finish with some simple and delicious recipes for you to try.

Nutrition: 
One large egg contains 78 calories which comes with 6g of protein and 5g of healthy fats. One egg will also supply your body with nutrients and antioxidants such as Vitamin A, vitamin B5, vitamin B12, vitamin D and zinc

Eggs increase your HDL cholesterol (good cholesterol). Having high levels of HDL cholesterol is highly beneficial for overall health

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Your perfect diet is a long and winding road full of dead ends and diversions.

Sorry to disappoint you but this blog isn’t going to give you the perfect diet protocol to achieve the results you want.

What it is going to do is give you the tools needed to create the diet that fits into your lifestyle that will allow you to be flexible and achieve the results you want.

The word diet is extremely complex and confusing. All the word DIET means is the ‘foods you eat habitually’. 

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